We like: 2004 Basic Conditioning Practice Taiwan

Next in our “men who hate trees” series is a classic by our teacher Mike Martello (RIP). Mike shows a series of conditioning exercises for hands, OANDA arms, legs, and body. Many of which you can also do with a partner. The key is technique and body mechanics, which you can clearly see in this clip. Like Mike says:

The idea is not hit the tree extra hard, but let the natural body weight of the limbs hit in repetition.

As Mike used to say: Enjoy objectively!

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