Tag Archives: training

We like: Training with Kang Zhiqiang – Qingdao 2000

Posted on July 10, 2012 by puja

Glycyrrhiza Glabra (Regaliz) Esta hierba ha sido usada durante siglos para combatir la úlcera y promueve la función sana del hígado y ayuda en el retraso del proceso 3 envejecido. La medicación de la Próstata problemas de Cancer:Prostate puede ser … Continue reading →

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We laugh: We train to kick your ass

Posted on June 18, 2012 by puja

We should also make one of these motivational sweatshirts! Especially cool cause it’s a girl wearing it:

You train to look good

We train to kick your ass Continue reading →

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Stances in Gong Fu – and Proper Training Thereof

Posted on February 18, 2012 by puja

This article was originally written in German by Jochen Wolfgramm of Bailung e.V. You can find the German version on as well as on . This is a slightly edited and translated version, which we wanted to feature for you.Of … Continue reading →

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We train: Tong Bei Combos & elastic Arms

Posted on October 12, 2011 by fred

Another 2 clips of Kim, doing some Tong Bei. In the first video he shows some Tong Bei combos, after the break you find an exercise of Tong Bei elastic arms.

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We train: Mantis Basics

Posted on October 12, 2011 by fred

Our brother Kim, who is instructor at Zhen Wu Antwerp, is showing some nice mantis basics from babu tanglang. The first video shows some basic drills (ji ben gong). After the break you find a clip of basic stance training.

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We laugh: Dumb-Bell Cutlery

Posted on September 22, 2011 by puja

From the website: Introducing Dumb-Bell Cutlery, a must for people actively looking to lose weight but not prepared to stop eating. Eat yourself skinny with these 1kg knives and forks and the 2kg dessert spoon (because you only use one … Continue reading →

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We like: Workout by PetAir [video]

Posted on July 14, 2011 by puja

Breakdancer extraordinaire PetAir doing the craziest push up types I’ve seen and with perfectly clean movements: (thanks Arne for mentioning this)

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We like: Mike Martello about IMA

Posted on April 30, 2011 by puja

Jochen just published a nice post called “true words” sharing a nice comment/rant by Mike about Gongfu and IMA on his school’s blog: Training bei Bailung e.V.: Wahre Worte via Training bei Bailung e.V.

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We train: 苗刀 Miao Dao and BBQ on the rooftop

Posted on April 26, 2011 by fred

I visited Puja at Easter in Cologne for a nice and sunny training session on his rooftop. We did some push hands and practiced 苗刀 Miao Dao. Afterwards we had a delicious bbq with friends.

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真功夫 On Traditional Training in Gongfu

Posted on April 15, 2010 by puja

This article was originally published on my school’s blog in German as Über traditionelles Training im Gongfu 真功夫 Gongfu is similar to the education system we already know. First you go to primary school, then to middle school, high school and … Continue reading →

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