We like: Jiu Jitsu – White to Black – A Shift in Perspective

In this clip, which is part of a DVD, they talk about the armbar and how it changes (but still stays an armbar) in your progression from white to black belt in BJJ. We think this is true for all good martial arts. Even the most basic techniques get developed over time to be essential tools in your repertoire while your Gong Fu increases.

[via Thomas Holtmann – thanks for sharing!]

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